Energia • Movimento • Bem-estar • Orientação • Dança • Yoga

Body, Mind & Spirit

a Holistic approach to health through movement, breath & mindset

Corpo, Mente e Espírito

uma abordagem holística da saúde através do movimento, respiração e mentalidade

Welcome to our Holistic Space

At EMBODY, we believe that by aligning your mindset, with bodywork and movement, you can unlock a life filled with health, vitality, and abundance whilst having fun! The enjoyment part is key to the process!

We recognise that each individual's journey to optimal well-being is unique and requires personalised approaches and tools. That is why we offer a diverse range of classes and workshops, designed to empower you with the methods and classes that resonate with your individual needs, making it easy to integrate them into your daily life.


Na EMBODY, acreditamos que ao alinhar a sua mentalidade com o trabalho corporal e o movimento, pode desbloquear uma vida cheia de saúde, vitalidade e abundância, enquanto se diverte! A diversão é uma parte essencial do processo!

Reconhecemos que a jornada de cada indivíduo para o bem-estar ideal é única e requer abordagens e ferramentas personalizadas. Por isso, oferecemos uma variedade diversificada de aulas e workshops, concebidos para lhe proporcionar métodos e aulas que ressoam com as suas necessidades individuais, tornando mais fácil integrá-los na sua vida diária.


Teachers & Facilitators

  • Vivia

    FOUNDER ~ Energetic Balance

    Offers specialised workshops and alternative therapies

  • Ebba

    CONTRIBUTOR ~ Biodynamic Psychotherapy

    Offers teacher trainings

  • Tara

    TEACHER ~ Belly-dancing

    Offers recurring 6-week Belly Dancing workshops

  • Hanny

    CONTRIBUTOR ~ Creative Guidance

    Offers specialised workshops

  • Eve

    TEACHER ~ Move and Flow

    Offers weekly classes, blending dance and pilates

  • Karin

    CONTRIBUTOR ~ Intuitive Healer

    Offers specialised workshops and guidance

  • Charlotte

    TEACHER ~ Yin & Gentle Yoga

    Offers weekly Yin and Gentle Yoga classes

  • Zurita

    CONTRIBUTOR ~ Kundalini Activation

    Offers specialised group seminars

  • Nafira

    TEACHER ~ Kizomba Dance

    Offers weekly Kizomba Dance classes

  • Fernanda

    CONTRIBUTOR ~ Tarot & Chant

    Offers full moon OM circles and Tarot teacher training

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Testimonials

Matt

“Dear Vivia, It is very difficult to sum up in words what we experienced during the workshop. You managed to create a really safe space for a group of strangers to come together and produce some extraordinary work. I know how hard you worked to make this possible and it was very much appreciated. I wish you all the best and hope we meet again! ”

Barbara

“Dear Vivia, I can't tell you how much I appreciate all your work, guidance and generosity during the workshop. It's hard to pinpoint what exactly made the workshop such an extraordinary experience, and it doesn't really matter, but I know that you had a very major role in its success. From the beginning of the application process to our good-byes when you referred to the workshop as a "lifeshop" you seemed to manage everything with a light and flexible touch.”